Uncertainty is always stressful. It’s part of being human. We like to know things for sure – even if those things are painful. Somehow, it’s better to know you’ve lost $100 than to be unsure about whether you’re about to lose $100 in the near future.

In extreme cases, uncertainty can even lead to physical conditions and diseases – especially if left unchecked.

If you’re dealing with a personal injury lawsuit, you’ll be juggling many different types of uncertainty. When will you recover from your injuries? Will the defendant pay up? How soon will you get your money? What challenges are going to stand in your way?

Fortunately, there are many strategies that can help you cope with this uncertainty.

Work With a Good Lawyer

One of the best strategies you can use is working with a good lawyer. Obviously, you’ll need a lawyer to launch and manage a lawsuit, but the quality of your lawyer can have a massive impact on the outcome of the case and your feelings throughout the case.

A good lawyer will:

• Maximize your potential outcome. You’ll have a better chance of winning, and a better chance of a bigger settlement.
• Provide clarity and information throughout the process. The best lawyers work with you directly, keeping you transparently informed at all times.
• Provide confidence and reassurance. If the lawyer is confident, experienced, and authoritative, they’ll help you feel confident – and provide reassurance that you’re doing things right.
• Help you find additional resources. In some cases, your lawyer may even be able to connect you with additional resources you need, such as financial service providers.

Get All the Information You Can

You can also feel more comfortable with uncertainty by gathering as much information as you can. Your lawyer can help you with this as well. If you know the average settlement payout for a case like yours, as well as the average settlement timeline, you can prepare some of your finances. If you know what your road to physical recovery looks like, you can mentally prepare for that journey.

Take Things One Day at a Time

This is simple advice, but it can be incredibly powerful. When managing a lawsuit, it’s tempting to think in terms of the long term and the big picture. You’re focused on the settlement you’re likely going to receive and the time it will take to get there. Instead, it’s better to take things one day at a time and one step at a time. Focus on the tasks that are in front of you and try not to worry about anything else. There’s no use fretting over something that hasn’t happened yet or something beyond your control.

Get Lawsuit Funding

Your settlement money may be uncertain, both in terms of when it comes and how much you’re going to get, but lawsuit funding can make it more certain. With lawsuit funding, you’ll get an injection of capital right away; you’ll pay off the debt when the settlement money comes in. With Capital Now Funding, you won’t pay an interest rate, but instead, a fixed fee for the loan.

Because you can use this money as you see fit, you can use it to pay medical bills, replace your salary, or buy other things you need or want.

Accept the Uncertainty

This is one of the hardest pieces of advice to actually follow, but try to accept the uncertainty itself. This is a chaotic time, and one that no one can fully follow or predict. There is some meaning in the chaos; this is a time for self-reflection and exercising patience. By allowing yourself to fully accept, or even embrace the uncertainty, you’ll feel much less anxiety about the situation.

Find Meaningful Distractions

Of course, for some people, it’s better to look outward rather than inward. It’s effective to find positive, meaningful distractions that can pull you away from the case. Consider venturing out to exercise more often or pick up a new hobby – anything that’s healthy that can make you stop thinking about the case for a little while.

Similarly, it’s a good idea to find distracting activities to do with other people, especially friends and family members. The additional social support can keep your mind off the case and make you feel more comfort in the moment.

Don’t Pin Your Hopes on One Outcome

Some people struggle with uncertainty because they pin all their hopes on one specific, often optimistic outcome. They believe that if they don’t receive a settlement worth $X, somehow their life is going to collapse.
You can combat this by reassuring yourself that everything will be okay, regardless of how this case turns out. Even in a worst-case scenario, you’ll have a road to recovery, and you’ll be fully capable of living a fulfilling life.

Practice Mindfulness

Did you know mindfulness meditation is associated with a large number of both physical and mental health benefits? It also happens to be one of the easiest and beginner-friendly methods of meditation.

The main purpose is to focus your concentration on the present moment – in other words, you want to be mindful of your current conscious state. Some people like to focus on a rhythmic deep breathing pattern, while others have a mantra they repeat over and over. Either way, you’ll be returning your attention to some central point; every time you’re distracted with a thought or feeling, you can observe it and gently return your attention to that center. Early on, this will be difficult, but after a bit of practice, this can help you manage your stress and anxiety. In the moment, you can clear up your uncertainty entirely.

One of the best options for reducing the stress of uncertainty is to get access to the money you need to pay for your ongoing expenses. And the best way to get that money is with legal funding.

Apply today for a no-interest lawsuit loan, or reach out to Capital Now Funding for more information!